This module prepares you to teach prenatal yoga. You will:
- Understand the physiological and psychological changes during pregnancy
- Learn about contraindications in teaching prenatal yoga
- Learn modifications and variations in order to teach anyone that may attend your class
- Gain the knowledge and skills to teach a well balanced class with the following components: Breathing practices, asanas/postures, meditation practices, pelvic floor exercises, integrate concepts that will support women in birth
This is the first of 3 parts. Module 2 is on Post Natal Yoga and Module 3 on Yoga for Birth. You will receive a certificate of completion for this module.